Papa's Kale Smoothie, by Dr. Michael Stone
6+ Kale leaves, chopped
½ - 1 Avocado
Avocados contain: Vitamin K, Vitamin C, Potassium, Folate, Dietary Fiber, B6 and Copper!
½ -1 Banana
Bananas not only help your smoothie have a deliciously creamy texture, but they contain only 109 calories per medium ripe banana. They are also rich in: Vitamin C, Vitamin B6, Potassium, Dietary Fiber and Manganese
1 Whole lemon (juice)
Lemons are such a fantastic source of vitamin C. They also help absorb the iron found in other foods, like kale!
Water to desired thickness: Add crushed ice if you wish
Blend it up for a tasty and nutrient dense treat!